IntervalMP3 is a downloadable interval workout music program for your iPod/MP3 player. It can be done for whatever exercise you choose and works on all gym machines.

Whether you are training on bike, treadmill, stair stepper, using weights or perhaps just going for a run outside, IntervalMP3 will supercharge your workouts, make them a lot more fun and get you better results.

“..I would have normally quit halfway through the workout, with the workout mp3 it just felt like it gave me the juice to power through to the end..”

James Watson

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  The music triggers your bodies natural action mechanisms

  Get results faster – Intensity is the secret that makes Interval training work. Interval training without intensity is just a very short cardio session. This system automatically pushes you to that intensity.

• Tap into instant motivation – Music affects you. It makes your heart beat faster, makes you breathe harder, or it can relax you. This system is built in rhythm with the workouts. When you need to sprint, the music will amp you up. When you need to rest, it will calm you down. Your body will respond to the music and give your workout the intensity it needs.
• Take your mind off it – A lot of interval training workouts fail because there is too much to concentrate on during the workout. IntervalMP3 will let you clear your mind and concentrate fully on performing your best.
• Blaze through your training – Our experience with this system has shown that more people get the results they are looking for. Not only this but the workouts go faster, are more fun and easier to stay motivated for. Overall this is an exceptionally powerful training tool to include in your arsenal.

“… Awesome – made it so I didn’t have to think or pay attention to the clock. When I clock-watch it makes the workout go by more slowly…”

Wayne Mervis

The beauty of this type of training is that you can use just about any type of exercise. If your mode of training is the treadmill or the elliptical, then its perfect. If you want to add more intensity to your weight training, excellent. If you prefer spinning, great – you can put together a unique spinning class in about 5 minutes using the construction kits. Aerobics, trampolining, kettle-bells, sprinting, stairs, resistance bands, jogging, rope skipping,  cycling, circuit training…. The list is endless. You can use these mp3′s for just about anything.

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So what can interval training do for your fitness?

During seven weeks of research all the athletes tested had a lot more power, took longer to get tired and lastly had an increased VO2 peak during exercise.(VO2 is universally considered the measurement of fitness.)

Interval training will make you faster, make you stronger, push your endurance up and make you fitter. Whether you are training for intensity sports like football or soccer, or endurance sports like running or cycling, these mp3′s will make you a better athlete.

You may have heard that using interval training will lose up to 9 times more fat than normal cardio…

Well, that’s true, in a research study be Tremblay, they discovered interval trainers lost nine times more subcutaneous fat than their aerobic cardio counterparts.

Interval training creates the perfect environment for fat loss. It causes fatty acid oxidization while at the same time encourages your body to use more fat for fuel. In fact over time it helps build pathways for your body to use more carbs for energy in your muscles rather than store it as fat.

And that will happen 24hrs a day.

“…The mp3 narration was of enormous assistance. The tempo changes for the sprints are awesome. During my last workout my body was responding automatically that just left me with no choice but to follow along and give it my all….”

Caroline Kaye

Buying these products individually will cost you $76. As a special offer, we are offering the entire interval training collection including the construction kits for $19.95.

The 30 Second HIIT workout is the ideal place to start with Interval training. Whether you are a beginner or more advanced, 30 seconds intervals will challenge you. 30 Second intervals are excellent for fitness and for fat loss. You get 12 workouts including 30 second, 60 second and 90 second rest periods – Value – $23.85 You also get the 30 Seconds Construction kit with 30 Interval segments for complete freedom to build any type of 30 second interval workout – Value – $19.95

The 60 second intervals completely exhaust your muscles of their stored energy.This energy will take up to 48 hrs to replenish. This makes it superb for immediate fat burning and weight loss. You get 3 workouts of six, nine and twelve intervals to take you from beginner to advanced with 60 second sprints – Value – $7.95 You also get the 60 Seconds construction kit with 12 Interval segments for creating 60 second interval workouts. Value – $9.95

Tabata training is the single most effective type of high intensity interval training, its also the most intense by far, and surprisingly its the shortest in duration, it only last for four minutes… but those four minutes produce remarkable results. You get 7 Tabata intervals ranging from beginner intervals, through intermediate and on to advanced for a variety of workouts. Value – $5.95

Escalation intervals consist of routines of increasing intervals. They are very challenging and great for something different to standard intervals. You get 2 escalation intervals of just under 20 minutes long. One with 30 second steps, the other with 1 minute steps for a full cardio interval workout. Value – $7.95

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“…Great stuff, I haven’t found anything like this anywhere. I’m just starting to use interval training in my routines but these are making my workouts a lot easier…”

Greg Clifford

• Twelve prebuilt 30 second workouts, with various rest periods as well as various sets
• Four prebuilt 60 second workouts with various sets
• Seven Tabata intervals from beginner tabata to advanced
• Two escalation intervals, one with 30 second escalations, the other with 60 second escalations
• Thirty 30 second interval clips with varying rest periods for use in the construction kits
• Ten 60 second interval clips with varying rest periods for use in the constructions kits
• Two warmup mp3′s
• Two warmdown mp3′s
• Interval training for fat loss manual for creating new interval routines
• Fat burning interval workouts from turbulence training
• Bodyweight workouts from turbulence training
• Holiday workouts from turbulence training

So you have nothing to lose when you give it a try today.

Within minutes, you will get download instructions and you can start enjoying IntervalMP3 immediately.

Regular Price $76 Today $19.95

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Click here to order your IntervalMP3 Workouts today and start getting the results you deserve.

 

NOTE: IntervalMP3 is a downloadable product consisting of mp3′s and ebooks. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download products onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. If you need assistance on anything, you can contact us here.